New to Pilates? Shoulder Elevation/Depression, Protraction/Depression, Neutral/Imprint, Flexion, Extension - what does it all mean? We cover these terms in this short Pilates intro video that would help you understand our Mat Pilates videos better.

Suitable for beginners - intermediate.
Modifications provided.

Pilates Human: Rebekah T.

Suitable for beginners to intermediate.

Pilates Human: Fiona T.

*Recommended Prerequisites: Mat Pilates with Joey 1

Regression & progression options provided so you can modify each exercise if needed!