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20-min Intro To Mat Pilates
Mat Pilates Classes
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22m
New to Pilates? Shoulder Elevation/Depression, Protraction/Depression, Neutral/Imprint, Flexion, Extension - what does it all mean? We cover these terms in this short Pilates intro video that would help you understand our Mat Pilates videos better.
Up Next in Mat Pilates Classes
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50-min Mat Pilates with Joey 1
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52-min Mat Pilates with Erlinda 1
Suitable for beginners - intermediate.
Modifications provided.Pilates Human: Rebekah T.
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50-min Mat Pilates with Erlinda 2
Suitable for beginners to intermediate.
Pilates Human: Fiona T.
