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  27:35

  27-min Pilates with Yoga Block 2

  27-min Pilates with Yoga Block 2

  A softer yoga block can also be used, but do take care in standing exercises & perform the exercise without the block if it doesn't feel safe (modifications explained in video).

  **Do take note that due to a technical glitch which affected sound quality, we had to use a voiceover for the 2nd ...

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  25:34

  20-min Cardio Pilates Workout 1

  20-min Cardio Pilates Workout 1

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  31:08

  30-min Pilates Choreography 1

  30-min Pilates Choreography 1

  Song: All We Know by The Chainsmokers

  *Recommended Prerequisites: Pilates Flow by Shari