*Recommended Prerequisites: Mat Pilates with Joey 1

Regression & progression options provided so you can modify each exercise if needed!

Suitable for beginners.

Repeat the flow sequence as many times as you'd like!

Suitable for beginners - intermediate.
Modifications provided.

Pilates Human: Rebekah T.

Suitable for beginners to intermediate.

Pilates Human: Fiona T.

Suitable for all levels.

Adjust your intensity levels based on the resistance of your band.

Prepare a pair 0.5-1.5kg weights depending on your strength.
If tension on neck is felt consistently, using a lighter pair of weights or going weights-free is highly recommended.

Suitable for beginners - intermediate.

Suitable for beginners to intermediate level.

A softer yoga block can also be used, but do take care in standing exercises & perform the exercise without the block if it doesn't feel safe (modifications explained in video).

**Do take note that due to a technical glitch which affected sound quality, we had to use a voiceover for the 2nd ...

Song: All We Know by The Chainsmokers

*Recommended Prerequisites: Pilates Flow by Shari

Suitable for mixed levels.

Song: It Ain't Me by Selena Gomez
*Recommended Prerequisites: Pilates Flow by Shari, Pilates Choreography 1

Suitable for beginners.

Do listen to your body and work with how you feel today!

Suitable for beginners.

Suitable for mixed levels.

You may standby a yoga strap to assist you in any movements!

A full body release for self-maintenance due to stiffness or overworked muscles.

Do listen to your body and pause the video to take breaks if needed.

*Recommended Prerequisites: Rebound Lite workouts

Play your favorite playlist along to this workout for that extra motivation!

Suitable for intermediate levels - do go at your own pace and take breaks if needed! Modifications provided.

Pilates Human: Gloria S.