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33-min Pilates with Towel
Pilates with Props
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33m
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27-min Pilates with Yoga Block 2
A softer yoga block can also be used, but do take care in standing exercises & perform the exercise without the block if it doesn't feel safe (modifications explained in video).
**Do take note that due to a technical glitch which affected sound quality, we had to use a voiceover for the 2nd ...
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31-min Pilates with Mini Stability Ba...
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1st July 2022: Mat Pilates with Foam ...
