Suitable for beginners - intermediate.

Suitable for all levels.

Adjust your intensity levels based on the resistance of your band.

Suitable for beginners to intermediate level.

Prepare a pair 0.5-1.5kg weights depending on your strength.
If tension on neck is felt consistently, using a lighter pair of weights or going weights-free is highly recommended.

A softer yoga block can also be used, but do take care in standing exercises & perform the exercise without the block if it doesn't feel safe (modifications explained in video).

**Do take note that due to a technical glitch which affected sound quality, we had to use a voiceover for the 2nd half...