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26-min Pilates with Toning Balls
Pilates with Props
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26m
Prepare a pair 0.5-1.5kg weights depending on your strength.
If tension on neck is felt consistently, using a lighter pair of weights or going weights-free is highly recommended.
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A softer yoga block can also be used, but do take care in standing exercises & perform the exercise without the block if it doesn't feel safe (modifications explained in video).
**Do take note that due to a technical glitch which affected sound quality, we had to use a voiceover for the 2nd ...
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