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50-min Pilates with Flexband
Pilates with Props
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50m
Suitable for all levels.
Adjust your intensity levels based on the resistance of your band.
Up Next in Pilates with Props
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46-min Pilates with Yoga Block 1
Suitable for beginners to intermediate level.
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40-min Pilates with Foam Roller
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26-min Pilates with Toning Balls
Prepare a pair 0.5-1.5kg weights depending on your strength.
If tension on neck is felt consistently, using a lighter pair of weights or going weights-free is highly recommended.
